Black Bean Breakfast Bowl

A black bean breakfast bowl is a quick, nutritious meal featuring warm black beans and eggs, often with fresh toppings like avocado and salsa. The ingredients can be easily customized to fit your taste and what you have on hand.

Ingredients 

• 1 (15-ounce) can black beans, rinsed and drained
• 4 eggs
• 1 avocado, peeled and sliced
• ¼ cup salsa
• 1 tablespoon olive oil
• Salt and pepper to taste 

Instructions

1. Warm the beans: Place the rinsed black beans in a microwave-safe bowl. Microwave on high for about 1 minute, or until warm. For more flavor, you can simmer them on the stovetop with seasonings like cumin and garlic.
2. Cook the eggs: While the beans are warming, heat olive oil in a skillet over medium heat. Beat the eggs and pour them into the pan. Scramble the eggs until they are cooked through, about 3 to 5 minutes.
3. Assemble the bowl: Divide the warm black beans between two serving bowls. Top with the scrambled eggs, sliced avocado, and salsa. Season with salt and pepper to taste. 

Variations and customization

• Add greens: Wilt spinach or kale in your skillet for extra nutrients.
• Include a base: Serve the beans and other toppings over cooked brown rice or quinoa to make it more filling.
• Enhance the flavor: Sauté diced onions, peppers, and garlic with the black beans. Add spices like chili powder, cumin, and smoked paprika.
• Switch up the protein: Replace scrambled eggs with a fried or poached egg. For a vegetarian option, replace eggs with Greek-style yogurt and cheese.
• Add more toppings: Get creative with your toppings, such as crumbled feta or cotija cheese, fresh cilantro, sliced cherry tomatoes, or hot sauce.
• Swap vegetables: For a heartier meal, replace some toppings with cubed, roasted sweet potatoes. 

Black beans for breakfast

It is very common and beneficial to eat black beans for breakfast, particularly in savory bowls, tacos, and huevos rancheros. 

• Keeps you full: Black beans are high in fiber and plant-based protein, which helps you feel satisfied and energized for longer.
• Good for digestion: The high fiber content promotes a healthy digestive system and helps prevent constipation.
• Budget-friendly and versatile: Black beans are affordable and can be used in a variety of dishes, including omelets, tacos, and even veggie burgers. 

The healthiness of a breakfast bowl

A breakfast bowl with black beans can be a very healthy and balanced meal, combining different food groups. 

• Balanced components: A healthy breakfast bowl should include a mix of complex carbohydrates (like beans), protein (eggs, cheese, or yogurt), and healthy fats (avocado or olive oil).
• Gut health: The fiber in black beans helps promote a healthy balance of gut bacteria, which can reduce inflammation.
• Blood sugar stability: High-fiber foods like black beans can help stabilize blood sugar levels throughout the day. 

Calories in a black bean bowl

The calories in a black bean breakfast bowl depend on the specific ingredients and portion sizes. The base of black beans and eggs is relatively low in calories, but toppings can increase the total.

• Recipes vary: Calorie counts for similar bowls can range from approximately 300 to over 500 calories. For example, some online recipes list calorie counts of 308, 391, and 517.
• Customization is key: You can adjust the calorie count to your needs by choosing your ingredients. Toppings like avocado, cheese, and tortillas will add more calories, while fresh vegetables like salsa and onions add flavor with minimal calories. 

Black beans with eggs

Eggs and black beans are a classic and delicious combination for a filling and satisfying meal. 

• Mexican inspiration: This pairing is a staple in many Mexican-inspired breakfast dishes, including huevos rancheros.
• Versatile preparation: You can scramble eggs with the beans, serve a fried or poached egg on top, or even fold the mixture into an omelet.
• Complete protein: Pairing eggs with beans creates a protein-rich meal, perfect for a strong start to your day. 

If you’re looking for more breakfast recipes like Baked Oatmeal with Berries and Nuts and Smoothie with Spinach, Berries, and Chia Seeds subscribe to join us.