Smoothie with Spinach, Berries and Chia Seeds – Nutrient Powerhouse

Spinach, Berries & Chia Seeds Smoothie

“Antioxidant-packed, omega-rich & absolutely delicious!”

5 min Prep
0 min Cook
5 min Total
2 Servings

Ingredients

  • 2 cups fresh spinach
  • 1 cup mixed berries
  • 2 tbsp chia seeds
  • 1 banana, frozen
  • 1 cup almond milk
  • 1/2 cup Greek yogurt
  • 1 tbsp honey (optional)
  • 1/2 tsp vanilla extract
  • Ice cubes (optional)
  • 1 tbsp almond butter (optional)
  • Fresh mint leaves for garnish

Instructions

  1. Soak the chia seeds: In a small bowl, combine chia seeds with 3 tbsp of water. Let sit for 5-10 minutes until they form a gel-like consistency.
  2. Prepare the spinach: Add fresh spinach to the blender first. Pour a small amount of milk over the spinach and blend briefly to break it down.
  3. Add the fruits: Add the frozen banana, mixed berries, Greek yogurt, remaining almond milk, vanilla extract, and honey if using.
  4. Add chia gel: Spoon the soaked chia seeds into the blender. Blend everything until smooth and creamy.
  5. Adjust consistency: If the smoothie is too thick, add more milk. If too thin, add more frozen banana or ice. Blend again.
  6. Serve and garnish: Pour into glasses. Garnish with fresh mint leaves, a few whole berries, and a sprinkle of chia seeds. Serve immediately.

Pro Tips for the Perfect Smoothie

  • Always use frozen banana for a thick, creamy texture – it eliminates the need for ice
  • Soak chia seeds first – they blend better and create a smoother texture
  • Add spinach first and blend briefly before adding other ingredients
  • Use ripe bananas with brown spots for natural sweetness – less honey needed
  • For extra protein, add a scoop of your favorite protein powder

Delicious Variations

  • Tropical Twist: Add 1/2 cup pineapple and use coconut milk instead of almond milk
  • Green Power: Add 1/2 avocado for extra creaminess and healthy fats
  • Protein Boost: Add 1 scoop vanilla protein powder and extra Greek yogurt
  • Chocolate Berry: Add 1 tbsp cocoa powder for a chocolate berry version
  • Green Apple: Replace banana with 1/2 cup green apple for a tart variation

Serving Suggestions

Quick Breakfast: Pour into a travel cup and grab on your way out – keeps you energized all morning.

Post-Workout: Add extra protein powder for muscle recovery after exercise.

Meal Prep: Pre-portion frozen fruit and spinach in bags – just add liquid and blend!

Storage: Best fresh, but can be refrigerated for up to 24 hours. Shake well before drinking if settled.

Sip your way to better health