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Healthy Chipotle Chicken Bowl

Healthy Chipotle Chicken Bowl

This recipe is designed for those seeking a delicious and satisfying meal that aligns with a healthy lifestyle. It’s packed with lean protein, fresh vegetables, and bold, smoky flavors, while being highly adaptable to fit your dietary needs, whether you’re low-carb, high-protein, or simply focused on eating whole foods.

  • Yields: 4 servings
  • Prep time: 15 minutes
  • Cook time: 20-25 minutes

Ingredients

For the Chipotle Chicken

  • 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
  • 2 tbsp olive oil
  • 1 tbsp chili powder
  • 1 tsp smoked paprika
  • 1 tsp cumin
  • 1/2 tsp dried oregano
  • 1/4 tsp cayenne pepper (optional, for extra heat)
  • 2 cloves garlic, minced
  • 1/4 cup chicken broth
  • 1 tbsp chipotle peppers in adobo sauce, minced (or more to taste)
  • Juice of 1 lime
  • Salt and black pepper to taste

For the Bowl

  • 1 cup cooked quinoa, brown rice, or a large bed of mixed greens (for low-carb)
  • 1 can (15 oz) black beans, rinsed and drained
  • 1 cup corn kernels (frozen or canned)
  • 1 red onion, finely diced
  • 1 cup cherry tomatoes, halved
  • 1 avocado, diced
  • 1/2 cup fresh cilantro, chopped

Optional Toppings

  • Salsa or pico de gallo
  • Plain Greek yogurt or sour cream (for a creamy topping)
  • Shredded Monterey Jack or cheddar cheese (use sparingly for a healthier option)
  • Sliced jalapeños
  • Extra lime wedges

Instructions

  1. Prepare the Chicken Marinade: In a large bowl, whisk together the olive oil, chili powder, smoked paprika, cumin, oregano, cayenne pepper, minced garlic, minced chipotle peppers, and salt and pepper.
  2. Cook the Chicken: Add the cubed chicken to the bowl and toss until evenly coated. Heat a large skillet over medium-high heat. Add the chicken and cook, stirring occasionally, for 5-7 minutes, until golden brown on all sides.
  3. Create the Sauce: Reduce the heat to medium-low. Add the chicken broth and lime juice to the skillet, scraping up any browned bits from the bottom. Let it simmer for 2-3 minutes until the sauce slightly thickens and the chicken is cooked through. Taste and adjust seasonings as needed.
  4. Assemble the Bowls: Divide your base of choice (quinoa, brown rice, or mixed greens) among four bowls.
  5. Build Your Bowl: Top each bowl with a generous portion of the chipotle chicken. Arrange the black beans, corn, red onion, cherry tomatoes, and diced avocado in separate sections over the chicken.
  6. Garnish and Serve: Sprinkle fresh cilantro over each bowl and add any of your desired optional toppings. Serve immediately with extra lime wedges on the side.

Why This Recipe is a Healthy Choice

  • High-Protein: Chicken is an excellent source of lean protein, essential for muscle repair and satiety.
  • Fresh, Whole Ingredients: This recipe uses a wide array of vegetables, providing essential vitamins, minerals, and fiber.
  • Adaptable for Your Diet:
    • Low-Carb: Choose a base of mixed greens or cauliflower rice instead of quinoa or brown rice.
    • High-Protein: Double up on the chicken or add a dollop of Greek yogurt for an extra protein boost.
    • Fiber-Rich: The combination of black beans, corn, and your choice of quinoa or brown rice makes this a great source of dietary fiber, which aids digestion and helps you feel full longer.

Short on time but craving that smoky, spicy flavor? This recipe is for you. It’s a quick shortcut to the classic dish, which you can find in our Chipotle Chicken Recipe for Tacos, Burritos, and More.

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