Healthy Chipotle Chicken Bowl
This recipe is designed for those seeking a delicious and satisfying meal that aligns with a healthy lifestyle. It’s packed with lean protein, fresh vegetables, and bold, smoky flavors, while being highly adaptable to fit your dietary needs, whether you’re low-carb, high-protein, or simply focused on eating whole foods.
- Yields: 4 servings
- Prep time: 15 minutes
- Cook time: 20-25 minutes
Ingredients
For the Chipotle Chicken
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
- 2 tbsp olive oil
- 1 tbsp chili powder
- 1 tsp smoked paprika
- 1 tsp cumin
- 1/2 tsp dried oregano
- 1/4 tsp cayenne pepper (optional, for extra heat)
- 2 cloves garlic, minced
- 1/4 cup chicken broth
- 1 tbsp chipotle peppers in adobo sauce, minced (or more to taste)
- Juice of 1 lime
- Salt and black pepper to taste
For the Bowl
- 1 cup cooked quinoa, brown rice, or a large bed of mixed greens (for low-carb)
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup corn kernels (frozen or canned)
- 1 red onion, finely diced
- 1 cup cherry tomatoes, halved
- 1 avocado, diced
- 1/2 cup fresh cilantro, chopped
Optional Toppings
- Salsa or pico de gallo
- Plain Greek yogurt or sour cream (for a creamy topping)
- Shredded Monterey Jack or cheddar cheese (use sparingly for a healthier option)
- Sliced jalapeños
- Extra lime wedges
Instructions
- Prepare the Chicken Marinade: In a large bowl, whisk together the olive oil, chili powder, smoked paprika, cumin, oregano, cayenne pepper, minced garlic, minced chipotle peppers, and salt and pepper.
- Cook the Chicken: Add the cubed chicken to the bowl and toss until evenly coated. Heat a large skillet over medium-high heat. Add the chicken and cook, stirring occasionally, for 5-7 minutes, until golden brown on all sides.
- Create the Sauce: Reduce the heat to medium-low. Add the chicken broth and lime juice to the skillet, scraping up any browned bits from the bottom. Let it simmer for 2-3 minutes until the sauce slightly thickens and the chicken is cooked through. Taste and adjust seasonings as needed.
- Assemble the Bowls: Divide your base of choice (quinoa, brown rice, or mixed greens) among four bowls.
- Build Your Bowl: Top each bowl with a generous portion of the chipotle chicken. Arrange the black beans, corn, red onion, cherry tomatoes, and diced avocado in separate sections over the chicken.
- Garnish and Serve: Sprinkle fresh cilantro over each bowl and add any of your desired optional toppings. Serve immediately with extra lime wedges on the side.
Why This Recipe is a Healthy Choice
- High-Protein: Chicken is an excellent source of lean protein, essential for muscle repair and satiety.
- Fresh, Whole Ingredients: This recipe uses a wide array of vegetables, providing essential vitamins, minerals, and fiber.
- Adaptable for Your Diet:
- Low-Carb: Choose a base of mixed greens or cauliflower rice instead of quinoa or brown rice.
- High-Protein: Double up on the chicken or add a dollop of Greek yogurt for an extra protein boost.
- Fiber-Rich: The combination of black beans, corn, and your choice of quinoa or brown rice makes this a great source of dietary fiber, which aids digestion and helps you feel full longer.
Short on time but craving that smoky, spicy flavor? This recipe is for you. It’s a quick shortcut to the classic dish, which you can find in our Chipotle Chicken Recipe for Tacos, Burritos, and More.
