10 Quick Easy and Healthy Dinner Recipes

Here are several quick, easy, and healthy dinner recipes, including vegetarian, chicken, and seafood options. 

Sheet pan recipes

Sheet pan meals are efficient and involve minimal cleanup. 

Sheet Pan Honey Mustard Chicken and Broccoli 

• Ingredients: Boneless, skinless chicken breasts or thighs, broccoli florets, and a simple honey mustard glaze.
• Method:
  • Toss the chicken and broccoli in olive oil, salt, and pepper.
  • Arrange on a sheet pan.
  • Bake for 20–25 minutes.
  • Brush with the honey mustard glaze and bake for a few more minutes until the chicken is cooked through.

Sheet Pan Feta with Chickpeas and Tomatoes 

• Ingredients: Cherry tomatoes, chickpeas, a block of feta cheese, and herbs like oregano.
• Method:
  • Place the cherry tomatoes and chickpeas on a sheet pan.
  • Nestle the block of feta in the center.
  • Drizzle everything with olive oil and sprinkle with herbs.
  • Roast for 20–25 minutes until the tomatoes burst and the feta is soft. 

Stir-fries

Stir-fries are one-pan wonders that come together in minutes. 

15-Minute Chicken, Broccoli, and Cashew Stir-Fry 

• Ingredients: Chicken breast strips, broccoli florets, roasted cashews, and a simple stir-fry sauce.
• Method:
  • Quickly fry the chicken in a hot wok or skillet.
  • Add the broccoli and cook until crisp-tender.
  • Pour in the stir-fry sauce and cashews, and toss to combine.
  • Serve over rice.

Easy Shrimp and Broccoli Stir-Fry 

• Ingredients: Shrimp, broccoli florets, and your favorite stir-fry sauce.
• Method:
  • Sauté shrimp in a hot pan until pink.
  • Add broccoli and cook until tender.
  • Pour in the sauce and toss everything together.
  • Serve with noodles or rice. 

Pasta and noodle dishes

For quick and comforting meals, pasta and noodles are always a good option. 

Speedy Lentil Coconut Curry 

• Ingredients: Red lentils, coconut milk, curry paste, and vegetable broth.
• Method:
  • Sauté aromatics, then add the lentils, coconut milk, and curry paste.
  • Simmer until the lentils are soft.
  • This vegetarian and gluten-free dish can be on the table in 25 minutes. 

Lemon Garlic Shrimp Pasta 

• Ingredients: Shrimp, pasta, garlic, lemon, and a splash of white wine.
• Method:
  • Cook the pasta according to package directions.
  • Sauté garlic, then add shrimp and cook until opaque.
  • Add lemon juice and white wine, then combine with the cooked pasta. 

Bowls and wraps

These customizable options are perfect for using up leftovers or catering to individual preferences.

Ground Beef Hummus Bowls 

• Ingredients: Ground beef, hummus, and your favorite toppings like cucumbers, tomatoes, and herbs.
• Method:
  • Cook and season the ground beef.
  • Spread hummus in a bowl and top with the cooked beef.
  • Garnish with fresh vegetables for a complete meal. 

Healthy Burrito Bowl 

• Ingredients: Rice, black beans, sweetcorn, avocado, and lime.
• Method:
  • Assemble a bed of rice and top with spicy black beans and corn.
  • Finish with slices of fresh avocado and a squeeze of lime.
  • This fiber-packed, vegan meal is ready in 35 minutes. 

Soups and stews

For a soothing and fast dinner, consider a quick-cooking soup or stew.

Spicy Miso Lentil Soup 

• Ingredients: Lentils, miso paste, and vegetables.
• Method:
  • Sauté vegetables, then add lentils and broth.
  • Stir in miso paste for flavor and simmer until the lentils are tender.
  • This healthy recipe is ready in about 35 minutes. 

One-Pot Spicy Sausage and Rice Skillet 

• Ingredients: Smoked sausage, rice, and vegetables like peppers and onions.
• Method:
  • Brown the sausage in a skillet.
  • Add vegetables and rice, and cook until the rice is tender.
  • Serve this hearty meal directly from the skillet.