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Sticky Chicken Rice Bowls

GermanInsightsByInsights Team Published Updated
Sticky Chicken Rice Bowls Recipe

This recipe is a lifesaver for busy weeknights or college students looking for something hearty and healthy. The sauce is made from pantry staples, and the chicken gets perfectly caramelized edges without deep frying.

  • Total time: 20 minutes
  • Calories: 450 kcal
  • Servings: 4

Ingredients

The Chicken

  • 1.5 lbs Chicken breast or thighs, cubed
  • 1 tbsp Cornstarch
  • 1 tsp Salt & Pepper
  • 1 tbsp Oil (for cooking)

The Sticky Sauce

  • 1/3 cup Honey
  • 1/4 cup Soy sauce (low sodium)
  • 1 tbsp Rice vinegar
  • 2 cloves Garlic, minced
  • 1 tsp Ginger, grated
  • 1 tsp Sriracha (optional)

For Serving

  • Jasmine or Brown Rice
  • Steamed Broccoli
  • Sesame seeds & Green onions

Instructions

  1. Prep the Chicken: Pat the cubed chicken dry with paper towels. Toss it in a bowl with the cornstarch, salt, and pepper until fully coated. This coating creates that delicious crispy texture!
  2. Whisk the Sauce: In a small jar or bowl, whisk together the honey, soy sauce, rice vinegar, minced garlic, ginger, and sriracha. Set aside.
  3. Sear the Chicken: Heat oil in a large skillet over medium-high heat. Add chicken in a single layer (do it in batches if needed). Cook for 3-4 minutes per side until golden brown and cooked through.
  4. Make it Sticky: Pour the sauce over the cooked chicken in the pan. Let it bubble and simmer for 1-2 minutes. The cornstarch on the chicken will help thicken the sauce into a beautiful glossy glaze.
  5. Assemble: Serve immediately over warm rice. Top with sesame seeds and sliced green onions. Add a side of steamed broccoli or cucumber slices for crunch.

Meal Prep Tips

This recipe stores beautifully! Divide rice, chicken, and veggies into 4 airtight containers.

  • Reheat in microwave for 2 mins (sprinkle water on rice first).
  • Keeps in the fridge for up to 4 days.
  • Sauce can be made ahead and stored in a jar.

 Healthy Swaps

  • Lower Carb: Swap rice for cauliflower rice.
  • Less Sugar: Use maple syrup instead of honey, or reduce amount by half.
  • More Veggies: Stir fry bell peppers and snap peas with the chicken.

Want to explore more healty recipes? Check out our Healthy Dinner Ideas like Easy Creamy Low Carb Chicken Casserole and so on.

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