Black Bean, Corn & Avocado Salad
“Vibrant, fresh & protein-packed – a fiesta in every bite!”
Ingredients
- 1 can (15 oz) black beans, drained
- 1 cup fresh or frozen corn
- 1 ripe avocado, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, diced
- 1/2 cup bell pepper, diced
- 1/4 cup fresh cilantro, chopped
- 2 tbsp olive oil
- 2 tbsp lime juice
- 1 tsp honey
- 1/2 tsp cumin
- 1/4 tsp garlic powder
- Salt and pepper to taste
- Lime wedges for serving
- Tortilla chips for serving
Instructions
- Prepare the vegetables: Drain and rinse the black beans. If using frozen corn, thaw and pat dry. Dice the avocado, halve the cherry tomatoes, and dice the red onion and bell pepper.
- Make the dressing: In a small jar or bowl, combine olive oil, lime juice, honey, cumin, garlic powder, salt, and pepper. Shake or whisk until well combined.
- Combine the salad: In a large bowl, add the black beans, corn, avocado, tomatoes, red onion, bell pepper, and cilantro. Toss gently to combine.
- Add the dressing: Pour the dressing over the salad. Toss gently to coat all the ingredients evenly without mashing the avocado.
- Season and taste: Taste and adjust seasoning with more salt, pepper, or lime juice as needed.
- Serve: Divide into bowls and serve immediately with lime wedges and tortilla chips on the side!
Pro Tips for Perfect Salad
- Add avocado last and toss gently to prevent it from becoming mushy
- Use fresh corn when in season – grilled corn adds amazing flavor
- Chill the salad for 15 minutes before serving for better flavor melding
- Add a pinch of chili powder or cayenne for a subtle kick
- Save some cilantro to garnish on top for fresh flavor and presentation
Delicious Variations
- Southwest Style: Add diced jalapeño, cotija cheese, and extra cilantro
- Protein Boost: Add grilled chicken, shrimp, or tofu for extra protein
- Tropical Twist: Add mango chunks and use coconut oil in the dressing
- Extra Veggies: Add cucumber, radishes, or roasted corn for more texture
- Grain Addition: Add cooked quinoa or farro for a heartier salad
Serving Suggestions
Perfect Pairings: Serve with warm tortilla chips, cornbread, or as a side to grilled meats.
Lunch Option: Pack the dressing separately and add just before serving to keep it fresh.
Meal Prep: Store components separately – combine with dressing when ready to eat for best texture.
Storage: Best eaten same day. If storing, press plastic wrap directly on surface to prevent browning and refrigerate for up to 2 days.