Healthy Chipotle Chicken Bowl

About This Healthy Bowl

This healthy chipotle chicken bowl is a perfect balance of nutrition and flavor. Packed with 42g of protein, 12g of fiber, and loaded with fresh vegetables, this bowl satisfies your cravings while keeping your health goals on track. It’s perfect for meal prep, lunch, or a nutritious dinner!

Ingredients

For the Chicken

• 8 oz chicken thighs (boneless, skinless)
• 1 chipotle pepper in adobo
• 1 tbsp adobo sauce
• 1 tbsp olive oil
• 1 lime, juiced
• 1/2 tsp cumin
• 1/2 tsp smoked paprika
• 1/4 tsp garlic powder
• 1/4 tsp oregano
• 1/4 tsp salt

For the Bowl

• 1 cup cooked brown rice
• 1 cup black beans (low sodium)
• 1 cup corn kernels
• 1 avocado, sliced
• 1 cup cherry tomatoes, halved
• 1/2 cup red onion, diced
• Fresh cilantro for garnish
• Lime wedges for serving

Instructions

1. Marinate the chicken: In a bowl, mix the chipotle pepper, adobo sauce, olive oil, lime juice, cumin, smoked paprika, garlic powder, oregano, and salt. Coat the chicken thighs in this marinade and let sit for 15-30 minutes at room temperature or in the refrigerator.
2. Cook the chicken: Heat a skillet over medium-high heat. Cook the marinated chicken for 5-6 minutes per side until the internal temperature reaches 165°F (74°C) and the edges are nicely charred. Remove from heat and let rest for 5 minutes.
3. Prepare the base: While the chicken rests, warm the brown rice in the microwave or a small pan. Divide the warm rice evenly between two bowls to create your base.
4. Layer the proteins: Add the black beans and corn to one side of each bowl. Slice the rested chicken into strips and place on the other side of each bowl.
5. Add fresh toppings: Top each bowl with cherry tomatoes, diced red onion, and sliced avocado. Garnish generously with fresh cilantro.
6. Serve and enjoy: Serve the bowls with lime wedges on the side. Squeeze fresh lime juice over everything and enjoy this nutritious, protein-packed meal!