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Chickpea Feta Avocado Salad

GermanInsightsByInsights Team Published Updated
Chickpea Feta Avocado Salad Recipe

Looking for a quick, nutritious, and vibrant meal? This Mediterranean-inspired salad combines creamy avocado, salty feta, and protein-packed chickpeas for a satisfying dish that requires absolutely no cooking.

  • Prep time: 15 minutes
  • Total time: 15 minutes
  • Servings: 2-3

Ingredients

The Salad

  • Chickpeas: 1 can (15 oz) chickpeas (garbanzo beans), rinsed and drained well
  • Avocado: 2 ripe avocados, pitted, peeled, and cubed
  • Feta Cheese: 1/2 cup crumbled feta cheese
  • Cucumber: 1 English cucumber, diced (about 1.5 cups)
  • Red Onion: 1/4 cup red onion, finely diced
  • Fresh Herbs: 1/4 cup fresh parsley or cilantro, chopped

The Dressing

  • Olive Oil: 3 tbsp extra virgin olive oil
  • Lemon Juice: 2-3 tbsp fresh lemon juice (to taste)
  • Garlic: 1 clove garlic, minced (or 1/2 tsp garlic powder)
  • Seasoning: 1/2 tsp dried oregano
  • Salt & Pepper: To taste

Instructions

  1. Prepare the Chickpeas: Rinse the chickpeas thoroughly under cold water until the water runs clear. Shake off excess water or pat dry with a paper towel.
  2. Chop Vegetables: Dice the cucumber and red onion. Cut the avocados into bite-sized cubes.
  3. Combine Ingredients: In a large mixing bowl, combine the chickpeas, cucumber, red onion, avocado, feta cheese, and fresh herbs.
  4. Whisk Dressing: In a small jar or bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper until emulsified.
  5. Toss and Serve: Pour the dressing over the salad mixture. Gently toss everything together, being careful not to mash the avocados.
  6. Enjoy: Serve immediately or refrigerate for up to 30 minutes to let flavors meld.

Tips & Variations

  • Make Ahead: If making this for meal prep, add the avocado right before serving to prevent browning, or ensure the avocado is well-coated in the lemon juice dressing.
  • Boost Protein: Add grilled chicken strips or hard-boiled eggs for extra protein.
  • Add Crunch: Toss in some red bell pepper or pumpkin seeds (pepitas) for added texture.
  • Storage: Best consumed fresh, but can be stored in an airtight container in the refrigerator for up to 2 days.

Want to explore more healty recipes? Check out our Healthy Food Dishes like High Protein Honey Garlic Salmon and so on.

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