Overnight Breakfast Porridge

Overnight breakfast porridge, also known as overnight oats, is a make-ahead meal that combines oats with milk, yogurt, seeds, and flavorings in a jar or container and allows the mixture to soften in the refrigerator overnight. This no-cook method results in a creamy, chilled, and ready-to-eat breakfast for busy mornings.

Base recipe for overnight oats

A classic overnight oats recipe is a simple template that you can customize with different flavors and toppings. 

Ingredients 

• 1/2 cup old-fashioned rolled oats (avoid quick or steel-cut)
• 1/2 cup milk of your choice (dairy, almond, oat, or coconut milk work well)
• 1/4 cup plain Greek yogurt (optional, but adds extra creaminess and protein)
• 1 tbsp chia seeds (optional, for thickening and added nutrients)
• 1 tbsp maple syrup or honey (to taste)
• Pinch of salt 

Instructions 

1. Combine ingredients: In a jar with a lid (like a mason jar) or a small bowl, add the oats, milk, yogurt (if using), chia seeds, sweetener, and salt.
2. Stir thoroughly: Mix everything until well combined, ensuring no clumps of chia seeds or sweetener remain.
3. Cover and refrigerate: Seal the jar and place it in the refrigerator for at least 4 hours, but preferably overnight.
4. Add toppings: The next morning, stir the oats and add your favorite toppings. If the consistency is too thick, stir in an extra splash of milk. 

Flavor variations

Once you have the base recipe down, you can create countless flavor combinations by adding mix-ins or toppings. 

Fruit-based 

• Berry: Top with fresh or frozen mixed berries and a spoonful of berry jam.
• Apple Cinnamon: Mix in diced apple, a sprinkle of cinnamon, and chopped pecans.
• Banana Nut: Add mashed banana, walnuts, and a dash of cinnamon.
• Tropical: Stir in chopped mango, pineapple, and shredded coconut. 

Decadent and rich 

• Chocolate Peanut Butter: Mix in a tablespoon of cocoa powder and peanut butter, then top with mini chocolate chips.
• Almond Joy: Add shredded coconut, slivered almonds, and mini chocolate chips.
• Carrot Cake: Stir in grated carrots, cinnamon, and raisins. Top with crushed pecans. 

Classic combinations 

• PB&J: Swirl in peanut butter and your favorite fruit jam. Top with fresh strawberries and crushed peanuts.
• Coffee: For a morning boost, use 3/4 cup milk and add 1/4 cup cooled, brewed coffee, plus a tablespoon of cocoa powder for a mocha flavor. 

Other flavor variations for Overnight Oats

For more overnight oats inspiration, you can create a range of flavor combinations using different spices, fruits, and rich add-ins. 

Seasonal and spice-based variations

• Pumpkin Pie: Mix in pumpkin puree, pumpkin pie spice, cinnamon, and maple syrup for a taste of autumn. Top with pecans or pumpkin seeds.
• Gingerbread: Stir in molasses, ground ginger, cinnamon, and a pinch of ground cloves for a cozy, spiced flavor. Top with crushed gingerbread cookies or whipped cream.
• Chai Spice: Add a blend of cinnamon, cardamom, ginger, and cloves, along with black tea for an extra caffeine kick.

Decadent and dessert-inspired

• S’mores: Mix in graham cracker crumbs, mini chocolate chips, and marshmallow fluff. The graham crackers will soften in the fridge, but you can add more on top in the morning for crunch.
• Cookie Dough: Use a scoop of nut butter, a splash of vanilla, and a few mini chocolate chips. For a true cookie dough texture, add vanilla or unflavored protein powder to thicken the oats.
• Tiramisu: For a more adult version, use cooled, brewed coffee for some of the liquid, along with cocoa powder and a hint of vanilla. Top with a dollop of Greek yogurt or mascarpone. 

Fruity and fresh

• Lemon Poppy Seed: Stir in fresh lemon zest, a squeeze of lemon juice, and poppy seeds for a bright, citrusy flavor. Add blueberries for extra color and fruitiness.
• Mango Coconut: Use coconut milk for the liquid and mix in chopped mango and shredded coconut. A dash of cinnamon or ginger adds a nice complexity.
• Key Lime Pie: Add lime juice and zest, and a little vanilla. Top with crushed graham crackers for the crust effect. 

Healthy and energizing

• Matcha: Whisk matcha powder into the milk before combining with the oats. This version provides an antioxidant and energy boost.
• Golden Milk (Turmeric): Add a pinch of turmeric, ginger, and cinnamon to create a spiced, golden oat base. You can also add a small amount of black pepper to increase the absorption of curcumin from the turmeric. 

Hot vs. cold porridge

The standard way to enjoy overnight oats is chilled, but they can also be warmed up. 

• Cold: Eat directly from the refrigerator for a refreshing, chilled breakfast.
• Warm: Transfer the porridge to a microwave-safe bowl and heat for 60–90 seconds, or warm it on the stovetop. 

If you’re looking for more breakfast recipes like Sweet Potato and Black Bean Breakfast Burritos and Black Bean Breakfast Bowl subscribe to join us.